Kutsegulira ma heil operekera ma heatrans omwe amawonetsa kuti gawo lazikulu zapamwamba kwambiri. Kusankha kwa iloy, kukula kwake, ndipo mawonekedwe a waya amasankhidwa bwino kuti apange yankho lazomwe mungakwaniritse zofuna zapadera. Njira zoyambira zofunsira zikuganizirenso kutentha, mpweya, kuthamanga, kuthamanga, kuthamanga kwa njinga, malo akuthupi, mphamvu yakuthupi, ndi mphamvu yopezeka, ndi moyo wotsika.
Mau abwino